Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

Feb 25, 2025 · Learn effective back exercises from Mayo Clinic to relieve pain at home. Find out how simple self-care strategies can treat muscle strain and improve back and neck pain naturally.

Back pain is a leading cause of disability worldwide. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Dec 19, 2024 · Chronic pain: Medication decisions Chronic pain can limit quality of life and lead to serious health problems. Finding treatment is important — as is balancing pain relief with your safety.

Apr 4, 2024 · Innovative diagnosis and treatment Our spine care experts offer comprehensive evaluation for people with every type of spine condition, from the common to the complex or rare. Your first visit …

Oct 1, 2024 · Most back pain, even serious back pain, goes away on its own within six weeks. Surgery usually isn't suggested for back pain. Generally, surgery is considered only if other treatments aren't …

Feb 12, 2021 · Cold, heat or a combination of the two may help. Try these approaches to using these drug-free pain relief options: Applying ice to a sore back, swollen knee or sprained ankle can numb …

Jul 18, 2025 · Treatment Conservative treatment includes changing activities to stay away from movement that causes pain and taking pain medicines. This treatment relieves symptoms in most …

Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.