Sep 9, 2022 · Here are five foods she eats every day to lower LDL cholesterol numbers — or the "bad" cholesterol that can put you at risk of heart attack and stroke.

May 2, 2024 · Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 28, 2014 · 5) Foods with added plant sterols and stanols. Foods are now available that have been fortified with sterols or stanols, which are substances found in plants that help block the absorption of …

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Jul 15, 2024 · When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.

Dec 16, 2025 · If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, …

Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.

Aug 4, 2025 · Certain foods can naturally lower your cholesterol. Find out which delicious and nutritious foods to put on the menu to support your heart health.

Feb 20, 2025 · High cholesterol is a major risk factor for heart disease, but the good news is that your diet plays a powerful role in reversing it. You can start lowering your cholesterol in three days with …