Hypothyroidism is best managed with medication. But what you eat can make a difference in how well those medications work. Here’s what you need to know.

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. 1 2 Several foods, including animal proteins, cheeses, nuts …

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Fiber acts like a scrub brush, cleaning your digestive tract. It helps clean out unwanted buildup to improve gut health, and reduces your risk of colon cancer. Keep you feeling full. Since fiber …

Regular physical activity can help you maintain your weight, keep off weight that you lose and reach physical and cardiovascular fitness. If it’s hard to schedule regular exercise, look for …

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These …

Ramadan weight loss is not about eating less — it’s about eating right and at the right time. (Ramadan weight loss, fasting transformation, suhoor meals, iftar balance, fat loss with …

Understanding the Basics of Weight Loss Foods Weight loss boils down to burning more calories than you consume, but what you eat plays a huge role in how easy or hard that process is. …