Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to …

While a well-balanced diet is the first step to getting your body the nutrients it needs, vitamins and supplements can help you fill any remaining nutritional gaps.

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Dec 5, 2025 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

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Jun 15, 2025 · Which dietary supplements are beneficial and which might be a waste of money? An expert gives facts on which vitamins and supplements work.

This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements …

Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, …

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The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. Here are some of the best foods for vitamins and …